Its amazing how almost everything that is living requires water, Wait how much more for human, water is very essential in our daily living most of all our bodies are made up of at least 55-75% water depending on our age and stages in life. We are doing ourselves a favor when we pay attention […]

Read More →
Uncategorized

Its always exciting to find yourself at the gym even at the comfort of your home(where ever you are even at school) when you finally ready and your mind is set up for exercise. By now, you must be wearing comfortably to shake that body and get all the benefits from exercise. Let’s warm up […]

Read More →
Uncategorized

We are mothers, fathers students we human in general we lead busy life styles we have deadline and targets to meet at out work place we work on very tight schedule if you are here and reading my post you are in the right place because I know the feeling inside when you want to […]

Read More →
Uncategorized