Its amazing how almost everything that is living requires water, Wait how much more for human, water is very essential in our daily living most of all our bodies are made up of at least 55-75% water depending on our age and stages in life. We are doing ourselves a favor when we pay attention […]

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Its always exciting to find yourself at the gym even at the comfort of your home(where ever you are even at school) when you finally ready and your mind is set up for exercise. By now, you must be wearing comfortably to shake that body and get all the benefits from exercise. Let’s warm up […]

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